Patricia Gallagher, Director of HRI Herbal Medicine, offers her suggestions on how to beat colds and flu this winter.
Winter really has a grip now and, along with the cold weather and darker nights, comes the increased risk of going down with a stinking cold or flu. Not only do colds and flu make you feel sorry for yourself, and less like joining in with social activities in the run up to Christmas, they can really challenge your immune system making it hard to shake off other minor ailments... Read more...
